What is MP3 Running ?
Like all good ideas, the concept is very simple. We have designed specific running tracks to improve the way you run and feel. We are using the power of rhythm and specific coaching to bring more quality to your training sessions, creating a positive environment for physical and mental progress.

MP3 Running has been developed over the last 5 years, combining the new technologies of MP3 with tested running training. It is based on a method that has specifically been created to meet the needs of top athletes, as well as casual joggers.

Rhythm and coaching
MP3 Running provides you with a structured training session of 30, 45 or 60 minutes. We have composed special rhythmic tracks that will make the most out of each training session. This is not just music you run to - these are tracks designed by experts and professional musicians from around the world to help you find your running rhythm and keep it - even if your mind starts slowing down. And we do more.

Positive coaching
We not only give you a structured running session that will help you progress more easily- we use the time you spend on the tracks to improve your mental strength as well. According to the tracks you choose, MP3 Running will coach you to better breathing, improve your motivation and vitality in general. You can downlod the tracks you want with either a male or a female voice. We also offer tracks with no coaching and you can just follow the beat.

Free Run Zone
Each session starts out with a nice warm up phase that leads you to your perfect running rhythm. You will advance with ease, controling all your movements. Then we have created the "Free Run Zone" - this is a space where we guide your awareness to consciously live the movement, your body and the whole work-out experience. This will be the first step to bring the power of an MP3 Running session into your regular "dry" running sessions. Starting runners, as well as advanced athletes particularly appreciate this feeling of guided free running.

In a nutshell:
Download a track and give it a try. All you have to do is put on your headphones and start running - live the experience at your level.